Sea moss is a superfood that is rich in vitamins, minerals, and other nutrients, including iodine, manganese, zinc, selenium, omega-3 fatty acids, calcium, and potassium. Regular intake of sea moss helps to boost the immune system, reduce inflammation, support heart health, and increase energy levels. Maca root is an adaptogen that helps the body adapt to stress and helps to naturally balance hormones and boost libido. Other benefits from regular consumption of maca root and sea moss may include better memory and focus, improved metabolism and digestive health, increased fertility, and greater overall wellbeing.